Welcome to Armastusetee
My name is Sille Ruus, and I am a couples and individual therapist.
I believe that our relationship with ourselves and our relationships with others profoundly influence how we feel and experience our lives. When a relationship lacks closeness, emotional safety or mutual understanding, it can affect every area of life. At times, we may also lose touch with our own feelings, needs and sense of self.
In therapy, I create a safe and trusting space where you can gain a deeper understanding of yourself, your emotions and your relationship patterns. When working with couples, I help partners recognise recurring patterns in their relationship, understand each other’s deeper emotional needs, and rediscover closeness, connection and emotional safety.
My work is guided by the individual needs of each person and relationship, and I draw on a range of therapeutic approaches. I have trained in couples, family, trauma and sex therapy, and I continue to develop my expertise in Emotionally Focused Therapy and body psychotherapy.
For me, Armastusetee – The Path of Love – represents a journey back to love: closer to ourselves and to the people who matter to us. It is not a journey towards becoming who others want us to be, but towards discovering and embracing who we truly are.
What can therapy offer you?
- understand your feelings, needs and reactions more deeply;
- gain clarity in difficult situations and relationships;
- recognise and change recurring relationship and behavioural patterns;
- cope better with anxiety, inner tension and difficult emotions;
- express your needs more clearly and set healthy boundaries;
- resolve recurring conflicts in your relationship and restore closeness;
- cope with loss, crises and major life changes;
- build self-confidence and reconnect with your body and sexuality.