Therapy Modalities

Individual Counseling

I believe that the foundation of a happy life is good communication – both with yourself and with others. Support from friends is not always enough, as they are not fully objective or it may feel difficult to open up. In counseling, I create a safe space for you to better understand yourself and to develop both your self-expression and listening skills.

Together, we will map out the issue or area of life you wish to change and explore ways to bring those changes into reality.

Counseling may support you with:

  • relationship challenges,

  • difficulties in parenting,

  • stress, emotional wounds, or burnout,

  • or simply the need to reflect on life with the support of a neutral person.

Sessions are available for both adults and adolescents.

Couples Therapy

There is no single recipe for a perfect relationship. The ideal relationship is the one that meets the needs of you and your partner. In couples therapy, we explore existing patterns and communication strategies, develop relational skills – especially listening – and create space to talk about difficult or sensitive topics. The goal is reconnection and the rebuilding of trust.

Couples therapy is suitable both for those just starting their journey together and for those who feel stuck but have not given up hope. Sometimes, therapy also helps couples to separate peacefully.

I am a certified Emotionally Focused Couples Therapist (EFT) and have also completed training in Imago Relationship Therapy.

Family Therapy

The family is a system where change in one member affects the whole. In family therapy, we explore the dynamics and patterns within the family and work towards restoring balance. Often, the “problem” is not located in a single family member but in the relationships and communication between them.

Family therapy can help to:

  • understand how a child’s or adolescent’s symptoms reflect family dynamics,

  • improve parent–child relationships,

  • restore balance at different stages of family life.

I have completed a one-year training in family therapy at Kiira Järve Family Therapy Training Center.

Sexual Counceling

Sexual counceling is a verbal form of therapy focused on topics of sexuality and intimate relationships.

Sexual concerns may arise from many causes – physical (illness, surgery), psychological (mental health challenges), emotional (relationship difficulties), situational, or cultural taboos. Common issues include:

  • painful intercourse, loss of desire, arousal or orgasm difficulties,

  • erectile dysfunction, premature or delayed ejaculation,

  • compulsive sexual behavior.

I have also deepened my knowledge with Eastern teachings, where sexuality is seen as the source of life and creative power. Tantric philosophy views sexual energy as sacred – a merging of body and spirit.

Sex therapy offers a safe and non-judgmental space to openly address these themes.

I am a certified Sexual Counceling Therapist.

Holistic Regression Therapy & Brandon Bays Journey Method

These methods guide you back to past experiences to release stored emotions and shift thought and behavior patterns. They are especially effective in dissolving long-term emotional or physical blockages.

  • Holistic Regression Therapy helps access deep layers of the psyche and restore inner peace.

  • The Journey Method is based on the understanding that painful experiences are stored in the body’s cells as negative memory. The session helps heal these patterns and reopen the flow of joy and aliveness.

Suitable for both adults and children.

I am a certified Holistic Regression Therapist.

BBTRS – Biodynamic Breathwork & Trauma Release System®

BBTRS combines deep, connected breathing with movement to release tensions and emotions stored in the body. This approach helps open the flow of life energy, reduce trauma, and let go of limiting beliefs.

During a session, you breathe deeply and continuously, entering an altered state of consciousness that allows access to emotions stored in the subconscious. The method is rooted in the work of Wilhelm Reich and Peter Levine’s trauma healing models.

Contraindications: epilepsy, retinal disorders, glaucoma, osteoporosis, uncontrolled high blood pressure, cardiovascular diseases, recent heart attack or stroke, use of blood thinners, pregnancy (first 12 weeks), and severe psychiatric conditions. Please consult with the therapist if unsure.

I am a certified Biodynamic Breathwork & Trauma Release System Therapist.

💫 All of these therapeutic approaches can be combined according to your needs, creating a path to healing and growth that best supports you. Sessions are available in person or online.